Private Guided Nidra Meditation Session

Service Description

Deeply relax and reset your nervous system during this calming full body meditation and visualization practice. A custom Yoga Nidra Meditation session includes pre-talk to gather all relevant information and create a Meditation that serves your specific needs. After defining goals (which can also be done by email prior to the session) you can get comfortable and lay down on a yoga mat supported with pillows, bolsters and blankets. Followed by an approx 40min Nidra session and a brief post meditation wrap up conversation. *Clients are welcome to record the Meditation Session with their phone and continue to practice at home

Cancellation Policy

Please contact Yulia at least 24 hours in advance to cancel or reschedule your appointment

Contact Details