How does Clinical Hypnotherapy work?
All our beliefs accumulated since birth are stored
in the subconscious mind (which is over 90% of the mind). This means it unfortunately also holds most negative experiences and traumas. Even if we have the best intention to change unwanted habits and beliefs with the conscious mind, we often can’t seem to create lasting change and fall back into old ways of thinking and feeling. The subconscious mind keeps overwriting our efforts and we continue to run on “autopilot" based on outdated beliefs.
A Hypnotherapy session offers the opportunity to access the subconscious mind (in the theta brainwave state similar to meditation) and we can reframe past experiences and modify how we feel about certain memories. The brain can build new neural pathways and create a positive and confident mindset. You can move forward feeling empowered and ready to create the life you truly deserve!
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I have been extensively trained in Clinical Hypnotherapy with over 1,000 hours of training time and am certified by the Canadian Association of Registered Clinical Hypnotherapists.
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Hypnotherapy supports clients in letting go of unwanted behaviours and habits, as well as limiting beliefs (I'm not good enough/ I'm not worthy/ self sabotaging habits).
It has proven to be beneficial when experiencing symptoms of:
- Anxiety, Depression, Anger
- Lack of Energy and Joy
- Lack of Self-Confidence
- Challenge to stay Focused/
ADD & ADHD
- Overeating and Substance Abuse
- Difficulties in Relationships and feeling Stuck in unfulfilling Circumstances (work/personal life)
- Inflammation, Chronic Pain, Chronic Fatigue and Insomnia
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Clinical Hypnotherapy
Guided Meditation
Guided Nidra Meditation helps to reset the nervous system and achieve an inner state of peace.
It's an effective tool when experiencing overwhelm or stress, and can help clients to feel calmer, confident and more focused.
Yoga Nidra is also beneficial when experiencing symptoms of chronic pain or inflammation.
Clients feel more energized and often experience better sleep patterns.
Nidra Meditation supports creating a positive mindset and assists in setting long term goals.
Therapeutic Yoga
We're holding stress and trauma
in our body like the best-selling
author Bessel van der Kolk
explains in his book
“The body keeps the score”.
Therapeutic Yoga is an excellent
tool to create more ease in the
physical body, to release tension,
and to support the holistic
process of healing.
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It offers a heightened sense of
breath awareness which helps
to activate the parasympathetic
nervous system.
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Yulia is offering one-on-one session and group classes
in Cochrane, Alberta.
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Client Testimonials
“All I can say is that I have tried many different types of therapy over the years. This has to be by far the most crucial one you will do to truly heal."
Rubina J.
“Thanks to the sessions I have had with Yulia, I feel much more relaxed and focused in all areas of my life. I found the Hypnotherapy very calming and comforting. Yulia is fantastic at what she does, professional, positive, diligent, and caring. I could not recommend her highly enough. I was able to see a dramatic change in the way I dealt with problematic situations.”
Kevin W.