My Services
ADD / ADHD Support
Yulia offers a personalized program (youth and adults) created specifically for anyone who experiences ADD/ ADHD symptoms.
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Why does it work? We explore all areas of the client’s daily activities including nutrition, exercise / movement and other lifestyle choices that could impact focusing skills, emotional regulation and more.
This program includes Hypnotherapy sessions designed to lessen ADD / ADHD symptoms and increase the overall quality of life. This is a well-rounded, holistic approach that supports lasting change and improvement.
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Yulia is based in Cochrane, Alberta and offers a wide range of clinical hypnotherapy, meditation and holistic supports to her clients.
Anxiety Support
We offer a personalized program created for everyone (youth and adults) who experiences mild to severe anxiety symptoms.
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Why does it work? We explore all areas of the client’s daily activities including nutrition, exercise/ movement and other lifestyle choices that could increase feelings of stress and anxiety.
This program also includes Hypnotherapy sessions designed to lessen anxiety symptoms. We aim to enhance the overall quality of life.
This is a well rounded, holistic approach that supports lasting change and improvement.
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Clinical Hypnotherapy
Time to let go of old habits and beliefs that aren’t working for you? Clinical Hypnotherapy can offer real measurable results after only a few sessions.
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Why does it work? Over 90% of our mind is functioning on a subconscious level, which means that most of the day we are operating on autopilot. We don't really have to put any thoughts or effort into brushing our teeth, driving a vehicle or eating lunch. Unfortunately, it's the same with negative and limiting habits, beliefs and thoughts which influence our life on a daily basis. That's why it's often hard to create lasting change: You might know the feeling of having the best intentions after reading an inspirational book or having an empowering conversation with a friend. But too often we just slide back into old habits because our conscious mind can't maintain those new healthy habits and beliefs. In clinical Hypnotherapy we are able to communicate directly with the subconscious mind where all beliefs and memories are stored since we were in our mother's womb. This is where real, lasting change can take place.
Modern neuroscience based research has demonstrated that the brain continues to create new neural pathways and alters existing ones. During hypnosis we're able to access our neural networks, and let the subconscious know that we don't need a particular habit or belief anymore.
Isn't it empowering to know that we can change the way we feel and that we don't have to stay stuck in old habits and beliefs?
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Guided Meditation
Guided Nidra Meditation offers an immediate sense of calmness, contentment, and ease, and can support positive long-term changes in all areas of life.
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It's an ancient deep relaxation technique that provides a variety of proven benefits, which has been confirmed by recent neuroscience and medical research.
Nidra is an effective tool to release stress, anxiety and overwhelm, and can offer more clarity and focus as well as increased energy levels.
Nidra Meditation is used to ease symptoms of chronic pain and inflammation, and can support better quality sleeps.
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Additionally, Nidra Meditation is a powerful tool to create positive long term life changes, as it utilizes the subconscious mind as a tool for transformation.
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A typical Nidra Meditation session with Yulia incorporates a full body relaxation, guided imagery and a variety of visualization techniques.
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Therapeutic Yoga
We're holding stress and trauma in the body like the best-selling author Bessel van der Kolk explains in his book “The body keeps the score”. Therapeutic Yoga is an excellent tool to release some of this tension that has often built up over many years or decades. Through mindful breathing and a sequence of postures especially chosen for your needs, you can support your body to feel healthier and more at ease. It can also help to prevent further weakening of the body and create an overall feeling of wellness and vibrancy.
Therapeutic Yoga offers great support through emotional or mental challenges like anxiety, depression, chronic fatigue and more. It's a mind-body practice that allows us to heal on a deep cellular and holistic level.
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Yulia often combines Yoga with additional Breathwork or Meditation, in order to balance the nervous system and to reap all benefits of this effective ancient practice.
