Private Nidra Meditation or Yoga Session

Service Description

Deeply relax and reset your nervous system during this calming full body meditation and visualization practice. A custom Yoga Nidra Meditation session includes pre-talk to gather all relevant information and create a Meditation that serves your specific needs. After defining the goals, you will get comfortable and lay down on a yoga mat supported with pillows, bolsters and blankets. Followed by a 40-60min Nidra session and a brief post meditation wrap up conversation. *Clients are welcome to record the Meditation Session with their phone

Cancellation Policy

Please contact Yulia at least 24 hours in advance to cancel or reschedule your appointment

Contact Details